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 THE BENEFITS OF YOGA & MEDITATION

  • Improved balance, flexibility and strength
  • Increased energy levels and decreased stress
  • Improved focus, concentration and ability to breath
  • Improved posture and spinal alignment
  • Increased bone density and joint range of motion
  • Improved mood- finding yourself happy and joyful
  • Improved self-confidence and self- acceptance
  • A higher awareness and understanding of the body, mind, and breathe

 

WHAT CAN YOU EXPECT IN CLASS

Common misconception #1: YOU DON'T HAVE TO BE FLEXIBLE TO PRACTICE & ENJOY YOGA! 

All of our classes are tailored to any level and age, and emphasize correct alignment of postures

(Asanas), combine breathing techniques (e.g. Ujai, Pranayama, Kriya), and tailored to Your needs and limitations. 

 

PRIVATE YOGA CLASSES

Private yoga sessions gives you the opportunity to experience yoga in a safe and personal way.  For each session, we will tailor and create a specific practice designed to help you meet your goals.  You will be provided with guidance and adjustments while receiving the full attention and care from your instructor.  Private sessions are taught at our beautifully Zen studio or at the convenience of your home.  

 

If you are a beginner, we will focus on the basics, such as establishing the right foundation, proper alignment and breathing; allowing you to gain confidence as you begin your yoga practice.

If you are an experienced yogi, we will focus on deepening and strengthening your practice with advanced poses, breath work and different meditation techniques.  We can delve into the philosophy of yoga or create a home practice, depending on your interests.

If you are injured or dealing with a health condition, our focus would be therapeutic yoga to promote healing.  Yoga is for everyone and can be adapted to meet your needs as you get in touch with your body as it is today, while reducing pain and suffering and improving your quality of life .

 

SMALL GROUP CLASSES

By keeping class size to a maximum of 5 students, you will not be lost in a crowd of yogis wondering if you are doing the poses right. You will be personally guided, and assisted to insure correct alignment, and modified poses according to your needs and limitations. 

CORPORATE WELLNESS 

Why yoga in the workplace?  Corporate yoga classes provide relaxation, stress management and fitness which enhances the well-being of your staff.  Your employees will combat stress, connect with colleagues in a fun, relaxed setting and improve their physical and mental health through yoga.  Happy, healthy employees add immeasurable value to your business.

Benefits of Corporate Yoga for your Employees:  Reduces stress, muscle tension, fatigue; Reduces neck, back and shoulder pain while improving posture and flexibility; Increases energy and focus; Improves performance, motivation and morale.

Benefits of Corporate Yoga for your Business: Lowers your healthcare costs by decreasing frequency and duration of absenteeism; Improves your staffs decision making skills and the ability to multi-task; Increases their efficiency, creativity and productivity; Reduces job turnover, burnouts, and increases job satisfaction.

Proudly offer CORPORATE CLASSES  to:  Facebook HQ | LinkedIn | VMware | Cisco |  Westpak Inc.  | Comprehensive Spine and Sports Center